Fueling and Training for Success
Are you an avid runner, biker, or swimmer and interested in learning about how nutrition and strength training can improve your performance? Join Seattle Strength and Performance coaches Chris and Britt as they discuss resistance training and nutrition for sport. Topics covered will include fueling before, during, and after sporting events and the benefits of strength training for athletes. Whether you are a neighborhood runner, a Peloton junkie, a marathon runner or an Ironman competitor you will not want to miss this!
This class has already passed, but there are plenty more going on now. Please check a current class for more info.
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